High Protein Pancake Recipe
Enjoy eating pancakes without guilt with this simple but delicious protein pancake recipe! Perfect for starting the day with a great breakfast or snack after a gruelling workout! Why not also enjoy by topping over some fruit, peanut butter, or your favourite sugar-free syrup!
Nutrition (per serving):
Kcal: 437
Fat: 16g (of which saturates 4g)
Carbs: 39g
Sugars: 9g
Fibre: 4g
Protein: 31g
Salt: 1.4g
Get prepared for pancake tuesday 2024
Ingredients (2 Servings):
· 1 Large banana
· 75g Organic Oats
· 3 Large Eggs
· 2 Tablespoons of Oat Milk
· 1 Tablespoon of Baking Powder
· Pinch of cinnamon (optional)
· 2 Tablespoons of Protein Powder
· Your favourite delicious toppings to add (fruit, peanut butter, lemon, sugar-free syrup all go great!)
Method:
1. Using a blender, mix in the oats, eggs, milk, cinnamon and protein powder – until the oats have broken down and the mixture is smooth!
2. Grab a pan and turn on the hob to medium heat; drizzle the oil of choice onto the pan.
3. Once the pan has heated up, using a ladle pour 2 – 3 amounts of mixture onto the pan, ensuring there is a space between each pancake to spread during cooking.
4. Allow 1 – 2 minutes to cook (until your preference for crispiness is reached) and then flip with a spatula and cook for a further minute until cooked all the way through!
5. Repeat this process with the remaining mixture.
6. To ensure your pancakes stay warm until you tuck into them, place the finished ones into a preheated oven on low heat.
7. Don’t forget to serve up with all your favourite nutritious toppings and enjoy!
