Easy Egg Fried Rice For A Quick Meal
Egg Fried Rice
Packed with many veggies, this is the perfect 'bowl food' to enjoy after school, either as a snack or a main evening meal. A simple yummy dish to cook is a great way to use up leftover rice. This filling dish will fill your stomach after a long day out. Its delicious taste and bright colours will make this appealing for children to get their vegetables in.
Equipment To Stir Fry Your Fried Rice
Ingredients:
- 1 tsp rapeseed or groundnut oil
- 2 cups (or whatever amount you fancy) leftover, cooled rice
- 1 or 2 eggs (depending on the amount of rice you have), whisked together
- a drizzle of sesame oil & soy sauce (optional)
- selection of veg such as mangetout, baby corn, sugar snaps, peppers, frozen peas, frozen edamame
Fried Rice Recipe Steps:
- Place the oil in a heated large frying pan over a medium heat
- Chop up the vegetables into small pieces
- Toss the veggies in and cook for 1-2 mins
- Add the rice and stir fry everything together for another minute or two, then add the eggs, stirring all the time
- When the eggs are set, season with the sesame oil and soy sauce if desired
- Scoop the finished fried rice into a bowl and serve while hot
