Stretching
Regular stretching improves flexibility, enhances muscle function, and reduces the risk of injury
Strength Training
Strength training not only builds muscle and increases bone density but also boosts metabolism, enhances overall functional fitness, and improves mental well-being.
Cardio
Regular cardiovascular exercise strengthens the heart, improves lung capacity, and enhances overall endurance, leading to better overall health and reduced risk of heart disease.
Good Sleep Routine
A consistent sleep routine enhances overall health, boosts cognitive function, and improves mood by regulating the body's natural circadian rhythm.
Eat Healthy
