Ingredients

  • 4 medium potatoes
  • light cooking spray
  • 1 1/4 teaspoons low sodium salt
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 1 cup whole-wheat panko
  • 4 skinless fillets of firm white fish (e.g. cod)
  • malt vinegar

curtains